Having a mood disorder such as bipolar disorder or schizophrenia is stressful for
the person with the condition. And it’s stressful for you too.
Don’t be afraid to ask for help. There are limits to what you can do. It’s okay
to feel overwhelmed. When you do, it’s okay to ask for help. For help, look to family
and friends or to caregiver support and advocacy groups.
Build a support team. Don’t try to do it all alone. There are times you will need
help from others. Plan ahead by figuring out whom you can ask. When you can’t be
there for the person you’re caring for, you need to be able to turn to others such
as family members or friends. You may also be able to hire professional care workers
for limited periods of time. Make a detailed list of everyone who is willing to
help. Include their contact information and availability. Put together this list
now, so you will be prepared in advance for the day you need help.
Be organized. Make a detailed schedule that includes other people (friends, family)
and gives them certain responsibilities. Discuss the various chores that must be
done with the group. Agree on who should do what and when. This will help everyone
stay organized. It will also help you head off conflicts in advance and plan ahead
for coverage during times people are away. This is an effective way to help manage
the extra demands on your time.
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Based on conversations with real caregivers. |
Next: Staying healthy
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