Caring for someone with a mood disorder like bipolar disorder or schizophrenia can
take a real toll on your emotional and physical health. But your own health should
come first. It may sound selfish. But it’s not. To take care of someone else’s needs,
you have to be healthy. Here are some things to keep in mind:
Take time to relax. Relaxation exercises such as deep breathing or meditating
can help to reduce stress.
Take mini-vacations. For just a few minutes or a few hours each week, stop
thinking about providing care. Think about what is going on in your own life.
Make time for yourself. Taking time once in a while to have fun may seem
selfish. But it’s an important way to keep your mind and body healthy. The person
you care for needs you to be at your best. The only way to do that is to recharge
your batteries now and then.
Eat a well-balanced diet. The person you’re caring for has most likely been
instructed to eat well. Eat along with them to maintain a healthy diet.
Get lots of rest. Always aim for 8 hours. If your duties require you to get
up during the night, try to make time to take naps during the day.
Get regular exercise. Regular exercise will give you more energy, reduce
your stress, and elevate your mood. You should try to get 30-60 minutes of exercise
at least four times a week. But even a walk around the block can be effective.
See your own doctor. Getting regular medical check-ups is always important.
But since you are caring for someone else, you probably have more stress in your
life than you otherwise would. You may also be more physically run-down. And visiting
your doctor sets a good example for the person you’re caring for.
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Based on conversations with real caregivers. |
Next: Tools & resources
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